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Ekaki Vedam
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Join date: Aug 20, 2025
Posts (8)
Nov 6, 2025 ∙ 3 min
Mind–Body Techniques for Stress Relief: What Psychology and Science Agree On
True stress relief begins in the body. This Mindvedam article explains the neuroscience behind stress and how psychology and Vedic techniques like breathwork, yoga, and mindfulness restore balance and calm.
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Nov 6, 2025 ∙ 4 min
Cognitive Restructuring: How to Rewire Negative Thought Patterns
Your thoughts shape your emotions — but they can be retrained. This Mindvedam article explores the neuroscience and psychology of cognitive restructuring, helping you challenge distorted thinking and build a balanced inner dialogue.
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Nov 5, 2025 ∙ 3 min
Emotional Burnout: The Hidden Cost of Caring Too Much
When caring turns into constant exhaustion, it’s not weakness — it’s burnout. This Mindvedam article explores the neuroscience and psychology of emotional burnout and offers tools to restore balance, energy, and self-compassion.
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